Life Extension Effervescent Vitamin C Magnesium Crystals 180 grams

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  • Regular price $19.99

Occasional constipation is an issue for many people, but everyone is different. Our innovative, no-fiber formula provides relief. This dose-adjustable formula not only works immediately, but also provides the added benefits of magnesium and vitamin C, including helping inhibit oxidative stress and supporting already-healthy blood pressure levels.

  • Provides immediate relief from occasional constipation
  • Supports already-healthy blood pressure levels
  • Promotes a healthy inflammatory response with magnesium
  • Helps inhibit oxidative stress with antioxidant vitamin C

We focus on one thing: providing you with the high-quality nutritional support and care you need. Our dose-adjustable formula puts you in control, giving you the power to choose how frequently to use it, since everyone’s needs are different.

Occasional constipation is one of the most frequent gastrointestinal complaints in the United States, particularly among women and the elderly.1,2 To address this, we offer a dose-adjustable nutritional solution for immediate relief from occasional constipation: Effervescent Vitamin C Magnesium Crystals.

Relief from occasional constipation

Lifestyle factors can contribute to occasional constipation, including low dietary fiber intake and lack of exercise.3,4 Stress also affects gut motility and can result in occasional constipation.5 Even disruption in daily routines can be a trigger.6

Vitamin C is an antioxidant nutrient that helps protect against oxidative stress. Unabsorbed vitamin C acts as an osmotic agent, drawing water into the intestines and stimulating gut motility.7,8

Magnesium is a cofactor in hundreds of enzymatic processes within cells, helps maintain healthy blood pressure levels already within normal range and more.9,10 Like vitamin C, unabsorbed magnesium has osmotic effects in the intestines and is often used for its mild laxative effects.7,11

Effervescent Vitamin C Magnesium Crystals doses can be adjusted for individual needs and used up to three times a week. Since it’s not a fiber, it never creates more fecal bulk than you can easily evacuate.

Serving Size 1 level teaspoon (approx. 6 g)

Servings Per Container about 30

Amount Per Serving

Vitamin C (as ascorbic acid)

4500 mg

Vitamin B6 (as pyridoxine HCl)

4 mg

Magnesium (as magnesium carbonate)

250 mg

Other ingredients: none.


Dosage and Use

  • Drink one (1) level teaspoon mixed in eight ounces of water, without food, followed by an additional eight ounces of water all at once, or as recommended by a healthcare practitioner.
  • Take up to three times per week.


Ascorbic acid can cause gastric upset or diarrhea for some people. This can often be alleviated by consuming it with meals or lowering the dose then gradually increasing. If you have significant kidney disease, please consult your healthcare provider before using this product.


  • Do not purchase if outer seal is broken or damaged.
  • When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.