A History of Traditional Use
Ashwagandha has been used throughout India for thousands of years as a rejuvenating tonifier ("rasayana" in Ayurvedic herbalism), and has been included in the writings of many scholars. It was widely used to support vitality in people of all ages, including children, and to enhance reproductive function in both men and women.
Adaptogenic Effects
In modern times, ashwagandha has been researched for its adaptogenic properties. Adaptogens are defined as substances that enhance general adaptive response. These botanicals are increasingly important in today's society, where high stress levels negatively impact many different body systems. Many health practitioners believe adaptogens are just as important to our health as better-known nutrients and botanicals, such as antioxidants. Research suggests the mechanism of action of adaptogens may include modulation of the pituitary-hypothalamus-adrenal gland axis. They increase resistance against external stressors, have a balancing effect and stabilize normal body functions.
Ashwagandha: Powerful Adaptogen
Ashwagandha has been shown to increase stress resistance, improve memory-related performance, and protect against stress induced responses such as anxiety, and physiological imbalances, according to numerous animal studies and several human studies. Well-controlled clinical studies are needed to further confirm ashwagandha's benefits for humans. The key constituents of ashwagandha are alkaloids and a group of steroidal lactones known as withanolides.
Full Spectrum™ Tablets
Planetary Herbals Full Spectrum Ashwagandha tablets combine whole root powder with root extract to capture all the plant's valuable compounds.
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Supplement Facts for 570 mg Tablet Serving Size: 1 Tablet |
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Suggested Use: 1 tablet twice daily with meals.
Other Ingredients: dibasic calcium phosphate, stearic acid, silica, and modified cellulose gum.
Warning: Do not use if you are pregnant, may become pregnant, breastfeeding, or taking any form of sedative.
Do not use if either tamper-evident seal is broken or missing. Keep out of the reach of children.
Store in a cool, dry place.