Wellness News: Updated RSS
PROTECT AND HEAL YOUR HEART
Fortunately, as grim as those numbers are, heart disease can be stopped. For starters, reducing processed, sodium-heavy foods from your diet and adding anti-inflammatory, whole foods in their place, plus getting moderate exercise regularly can make a world of difference. But to get an even greater advantage in this fight, adding red sage (also known as “Danshen”) and red ginseng to your daily regimen could tilt the balance in your favor when it comes to heart health.
Omega-7 for Healthy Skin, Dry Eyes, and So Much More*†
Omega-7 fatty acids are incorporated into the walls of your cells and help the cells better hold on to moisture. Because of this, a superior omega-7 supplement can help support everything from hydrating the skin to maintaining cardiovascular health. This is because omega-7s help moisturize the mucus membranes in the body, which line many of your most important organs.*
MEN, RECHARGE YOUR TESTOSTERONE
Sometimes, it can seem that challenges or declines we see in life are inevitable. But of course, nothing could be further from the truth. Many of the choices we make, in our exercise, diet, and nutrient intake, have direct and profound effects on our health. For men, testosterone is critical to strength, libido, and daily energy. The nutrients I’ve outlined here can help recharge testosterone levels for a noticeable improvement in mental and physical well-being and overall vitality that any man can appreciate
NEUROPATHY—NERVE NUMBNESS
You Can Heal Naturally
There is a growing awareness of the benefits of nutrients for slowing or reversing disease. In the journal Diabetes Research and Clinical Practice, researchers concluded that micronutrients, including vitamins B1, B2, B6, B12, folic acid, and zinc, among others could “improve diabetic neuropathy symptoms.”
There is a growing awareness of the benefits of nutrients for slowing or reversing disease. In the journal Diabetes Research and Clinical Practice, researchers concluded that micronutrients, including vitamins B1, B2, B6, B12, folic acid, and zinc, among others could “improve diabetic neuropathy symptoms.”
THE GIFT OF LIFE: FRANKINCENSE OIL
Frankincense oil is the subject of intensive study for tumor prevention. Interestingly, while frankincense is typically considered a Middle Eastern herb (and is often associated as one of the gifts from the Magi to the infant Christ child), it probably originated in East Africa and was also known—through trade— in traditional Chinese and Korean medicine. In fact, both countries continue to explore the uses of frankincense today, along with many other nations that are examining the ways frankincense oil works to stop cancer growth.