Wellness News: Updated RSS

Urinary tract, kidney, and bladder health are critical to everyday well-being and comfort. And while urinary tract health is often believed to be more on the radar for women, it can also be a hot topic for men, especially as they age. Fortunately, there are some fairly simple ways to keep your urinary tract, kidneys, and bladder healthy and functioning properly.

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Fortunately, as grim as those numbers are, heart disease can be stopped. For starters, reducing processed, sodium-heavy foods from your diet and adding anti-inflammatory, whole foods in their place, plus getting moderate exercise regularly can make a world of difference. But to get an even greater advantage in this fight, adding red sage (also known as “Danshen”) and red ginseng to your daily regimen could tilt the balance in your favor when it comes to heart health.

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Omega-7 fatty acids are incorporated into the walls of your cells and help the cells better hold on to moisture. Because of this, a superior omega-7 supplement can help support everything from hydrating the skin to maintaining cardiovascular health. This is because omega-7s help moisturize the mucus membranes in the body, which line many of your most important organs.*

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Sometimes, it can seem that challenges or declines we see in life are inevitable. But of course, nothing could be further from the truth. Many of the choices we make, in our exercise, diet, and nutrient intake, have direct and profound effects on our health. For men, testosterone is critical to strength, libido, and daily energy. The nutrients I’ve outlined here can help recharge testosterone levels for a noticeable improvement in mental and physical well-being and overall vitality that any man can appreciate

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You Can Heal Naturally
There is a growing awareness of the benefits of nutrients for slowing or reversing disease. In the journal Diabetes Research and Clinical Practice, researchers concluded that micronutrients, including vitamins B1, B2, B6, B12, folic acid, and zinc, among others could “improve diabetic neuropathy symptoms.”

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